What is a bumper plate?

A bumper plate is a type of weight plate commonly used in weightlifting, powerlifting, and CrossFit training. Bumper plates are typically made of dense rubber or composite materials and are designed to be dropped from overhead without causing damage to the weightlifting platform or floor. Bumper plates come in a variety of sizes and weights, typically ranging from 10 pounds to 55 pounds. Bumper plates are color-coded based on weight for easy identification, with each weight size having a corresponding color. The use of bumper plates allows for safe and efficient lifting practices, as the plates absorb the impact of the weight being dropped and help reduce the risk of injury.